Fierce Funk is a new, exciting dance-fitness program founded by Pepper Von, one of the most respected and creative dance-fitness practitioners. Pepper’s creation combines a street style funk movement with a contemporary hip-hop feel, for an inspiring, fun and complete workout. The Fierce Funk culture is not just fitness and dance, it is a moving energy intended to refresh the spirit with fun, fulfilment and love so Fierce Funk participants are more healthy and happy.
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.This work out does not require any equipment and is for all fitness levels. This class is offered to age 18 and up.
All of our fitness classes run in sessions and walk-ins are welcome! All our instructors are certified in what they teach. More classes to come!!
***Starting June 12th we will be offering Core De Force Live! Core De Force Live is a cardio kick boxing style class, this class is offered to all levels of fitness. This class is being offered to ages 18 & Up ***
***Tap Cardio! This class is a twist on dance fitness! Its time to break out those Tap shoes for this fitness class!! Tap Cardio will have your legs working, and your blood pumping! This class is designed to use the basics of tap to take cardio to anther level! This class is for ages 18 & Up, some tap experience is required as we will not be teaching the basics. This Class is Start Date is June 13th. ***
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PiYo is a music driven, athletic workout! This format is inspired by Pilates and Yoga. It includes flexibility training, strength training, conditioning, and dynamic movement. This is for all levels, offering modifications and progressions for all levels.
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