CIZE is a dance class for EVERYONE! It’s an opportunity for self-expression and heart- pumping physical activity that’s so much fun it doesn’t feel like exercise. Each class features a music video-like routine that has been professionally choreographed to a popular hit song. The method in which each move is broken down, repeated, and layered, is what creates this amazing feeling for people who always wanted to dance but never realized how easy it is.
Fierce Funk is a new, exciting dance-fitness program founded by Pepper Von, one of the most respected and creative dance-fitness practitioners. Pepper’s creation combines a street style funk movement with a contemporary hip-hop feel, for an inspiring, fun and complete workout. The Fierce Funk culture is not just fitness and dance, it is a moving energy intended to refresh the spirit with fun, fulfilment and love so Fierce Funk participants are more healthy and happy.
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.This work out does not require any equipment and is for all fitness levels. This class is offered to age 18 and up.
All of our fitness classes run in sessions and walk-ins are welcome! All our instructors are certified in what they teach. More classes to come!!
PiYo is a music driven, athletic workout! This format is inspired by Pilates and Yoga. It includes flexibility training, strength training, conditioning, and dynamic movement. This is for all levels, offering modifications and progressions for all levels
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